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Scrollaby is a lifestyle app available on the iPhone platform that aims to help users relax and achieve a better night's sleep. With over 1000 sounds, stories, music, meditations, and visuals, Scrollaby offers a wide range of content designed specifically for sleep.
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The app leverages the familiar scrolling mechanic to present curated content that promotes relaxation and prepares the body and mind for slumber. By incorporating techniques such as HRV Breathing, CBT-I, Progressive Muscle Relaxation, Meditation, Autogenic Training, and Psycho-acoustic music, Scrollaby utilizes the latest clinical and academic research to provide users with effective sleep aids.
Every time you open Scrollaby, you'll be greeted with a randomized feed of content, ensuring a fresh experience with each use. You can also save your favorite content by "hearting" it, set a sleep timer for automatic fadeout, and enable reminders or Healthkit integration to establish healthy sleep habits.
Please note that Scrollaby offers a 3-day free trial upon download, followed by auto-renewing monthly and yearly subscription options for continued access to the app's features and content. Subscriptions are charged through your iTunes account, and you can manage auto-renewal settings in your account preferences.
Trade your screen time for sleep time with Scrollaby and enjoy a more restful slumber.
